Melanie RiveraFeb 3, 20223 minUnlocking the Secrets to Thriving Relationships: Insights from Dr. John GottmanRelationships are often at the heart of our lives, encompassing diverse connections with romantic partners, friends, colleagues, family,...
Melanie RiveraJul 3, 20213 min"Ignite Your Creative Spark: Design Thinking Unleashed""Innovation is taking things that exist and putting them together in a new way." – Tom Freston. Design thinking has flowed through...
Melanie RiveraJul 2, 20193 min"Shake Things Up: Reviving Exercise Motivation and Breaking Monotony"In the quest for better health and wellbeing, habits play a crucial role. They provide structure and discipline in our lives, ensuring...
Melanie RiveraApr 2, 20172 minBreaking Free: Overcoming Addiction and Rebuilding Your LifeAddiction, the persistent, compulsive dependence on a behaviour or substance, is a challenge that many face. It's a complex issue that...
Melanie RiveraMar 2, 20172 minUncovering Your True Potential: Key Transformational QuestionsWhen we set out to make significant life changes, we often focus on surface-level goals that fail to address the core of what truly needs...