My Online Services
Reccomended for: Medium to High Intensity Problems, including relationship, anxiety, depression..
As an integrative counsellor and therapist, I am trained in a range of approaches and modalities integrated into counselling | psychotherapy sessions, including theory and techniques from; Gestalt, Transactional Analysis, EFIT, Cognitive Behavioural Therapy, HeartMath Resilience and NLP. Integrative approaches along with counselling and psychotherapy can deepen and enrich sessions. Some provide new skills to manage mood, improve confidence and develop new ways to thrive more in life. I tend to work intuitively and tailor approaches to suit your individuality and needs.
These sessions last 1 hour. Please book a free conversation to discuss options.
Reccomended for: Mild troublesome, every day problems
Person-centred Counselling provides you with a safe and confidential space to talk without judgment. Please get in touch with me to book a friendly 30-minute no-obligation conversation, to discuss if this is the right service for you.
These sessions last 50 minutes.
Reccomended for: High Intensity Problems including Trauma, Phobias, and PTSD .
Eye movement desensitisation and reprocessing (EMDR).
This treatment resolves symptoms resulting from disturbing and traumatic life experiences. Studies show that when in REM sleep we are able to make new associations between things very rapidly. EMDR is designed to tap into this high-speed processing mode that we all have, helping the brain to process the unresolved memories and make them less distressing..
These sessions last between 1hour and 1hour 30 mins, prices are quoted on time.
Please book a free conversation to discuss your requirements.
Specific
Emotionally focused Individual therapy (EFIT) is an approach for developing a secure and resilient relationship with self and others. I can help you through problems around attracting toxic parters, attatchment issues faced within or forming healthy relationships, trauma from the past that is impacting current relationships. This approach along with a Gottman psychoeducation approch can help you better understand your own and others' emotions, address any insecurities and conflicts, so you are better able to interact in a more responsive and emotionally connected way. It also helps improve your self esteem and confidence.
Blended
Coaching can help you develop your personal capabilities, interpersonal skills, and capacity to understand and empathise with others. I offer this as a stand-alone service for private sessions and as an integrative approach in my other services. For example; Coaching skills naturally come through when offering psychoeducation around new theories, in CBT approaches and also
co-regulation skills, such as breathing exercises for mental health problems like anxiety, whenever helpful and suitable for you,
this is all complimentry within integrative therapy sessions.
Please get in touch with us to book a friendly 30-minute no-obligation conversation to discuss if this is the right service for you. These sessions as a stand alone service last 50 minutes.
Other Integrative & Psychoeducation
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Gestalt
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Transactional Anaylsis
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Attatchment Theory
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Cognitive Behavioural Therapy Approaches
Ask for more information.