Private Therapy

Tailored to Your Personal Requirements

Integrative Psychotherapy with Melanie

Integrative therapy means working flexibly — meeting you where you are rather than fitting you into one approach. In our sessions, I draw from a range of therapeutic models to support emotional healing, insight, and meaningful change, including:

Humanistic and Emotion-Focused Therapy – supporting emotional depth, awareness, and healing
Cognitive and Behavioural tools (CBT) – building practical strategies for positive change
Mindfulness and Compassion-Based models – cultivating calm, resilience, and self-kindness
Trauma-Informed and Parts Work approaches (IFS/TA) – exploring patterns and emotional responses with care
Interpersonal and Relational frameworks – deepening understanding of self and relationships
Motivational Coaching strategies – helping you move forward with clarity and confidence

Each session is designed to provide emotional safety, deep process, and actionable support—crafted entirely around what feels most relevant and helpful to you.

Who I Work With

I work with adults aged 18 and over who may be navigating a range of emotional and life challenges, including:

Anxiety
Chronic stress
Low mood or depression
Self-esteem or confidence issues
Relationship and attachment difficulties
Work or study pressures
Recovery after addiction or burnout
Healing from painful family dynamics
Difficult life transitions or loss
Identity and cultural issues
Menopause and midlife changes
Difficult childhood experiences or trauma.

Whether you’re struggling with low confidence, feeling stuck in old patterns, or finding it hard to manage life’s pressures, therapy can offer a space to pause, reflect, and begin to make sense of what’s happening underneath.

Let’s Work Together

You don’t have to have it all figured out. We can begin wherever you are — simply contact me below to book your first session or a free introductory call.