The Benefits of Integrative Therapy
Why Integrative Therapy Could Be the Perfect Fit for You In today’s world, where every individual’s experiences and needs are unique,...
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Melanie Rivera
- Jul 27
- 2 min
The Transformative Potential of EMDR Therapy
Exploring the Transformative Potential of EMDR Therapy Eye Movement Desensitisation and Reprocessing (EMDR) is a psychotherapy approach...
Melanie Rivera
- Jul 2
- 2 min
Anxiety Awareness: Recognising the Signs and Seeking Help
Anxiety is a common mental health condition that affects millions of people worldwide. It manifests in various ways, and understanding...
Melanie Rivera
- Jun 28
- 2 min
Depression Awareness | Recognising the Signs and Seeking Help
Depression is a serious mental health disorder that goes beyond occasional feelings of sadness or normal fluctuations in mood and...
Melanie Rivera
- Jun 21
- 3 min
Recognising Common Defence Mechanisms
Common Defence Mechanisms | Awareness Defence mechanisms are psychological strategies used by individuals to protect themselves from...
Melanie Rivera
- Jun 20
- 3 min
Understanding and Embracing Your Introvert or Extrovert Personality
Are you an introvert or an extrovert? Understanding where you fall on this spectrum can significantly impact your mental health,...
Melanie Rivera
- Jun 19
- 2 min
What to Look for in a Good Therapist: A Guide for Prospective Clients
Seeking therapy is a courageous step towards improving your mental health and overall well-being. But how do you know if you've found the...
Melanie Rivera
- Apr 17
- 3 min
Can I Change An Insecure Attachment Style?
For those grappling with insecure attachment issues, you might well wonder if it is possible for adults to change their attachment style...
Melanie Rivera
- Apr 3
- 2 min
Adult Relationships Through the Lens of Attachment Theory
Human connections can be complex, and our early life experiences might have a part to play in the foundation upon which our adult...
Melanie Rivera
- Apr 1
- 2 min
Seeking Support: A Therapist's Perspective
As an Integrative Therapist, I've come to understand the difficult process many clients engage in before they finally reach out for...
Melanie Rivera
- Sep 26, 2023
- 2 min
Elevating Integrity: Nurturing Self-Esteem as a Foundation for Wellbeing
In the ever-evolving journey of self-discovery and growth, I have recently discovered that integrity and self-esteem are intertwined....
Melanie Rivera
- Feb 25, 2023
- 2 min
Is Short-term Counselling & Psychotherapy Right for You? Exploring the Pros and Cons
In the world of therapy, there isn't a one-size-fits-all approach. What works best for you depends on your unique needs and preferences....
Melanie Rivera
- Feb 13, 2023
- 2 min
Open-Ended Counselling & Psychotherapy: Exploring the Benefits and Drawbacks
In the realm of therapy, one of the choices is open-ended counselling and psychotherapy. But what does it entail, and is it right for...
Melanie Rivera
- Sep 1, 2022
- 2 min
Raising Self-Esteem with Integrative Psychotherapy
Healthy self-esteem is associated with better physical health and psychological well-being. Raising self-esteem with Integrative...
Melanie Rivera
- Feb 3, 2022
- 3 min
Unlocking the Secrets to Thriving Relationships: Insights from Dr. John Gottman
Relationships are often at the heart of our lives, encompassing diverse connections with romantic partners, friends, colleagues, family,...
Melanie Rivera
- Jan 20, 2022
- 3 min
Differentiating Between Worry and Anxiety: A Guide to Understanding
Worry is an occasional companion in life's journey, a rational response to certain situations. However, when worry starts to dominate,...
Melanie Rivera
- Jan 20, 2022
- 3 min
Exploring Therapy Approaches: Finding Your Path to Healing
Navigating the therapy world can be like stepping into a vast forest, with numerous trails leading to a desired place. Each type of...
Melanie Rivera
- Jul 3, 2021
- 3 min
"Ignite Your Creative Spark: Design Thinking Unleashed"
"Innovation is taking things that exist and putting them together in a new way." – Tom Freston. Design thinking has flowed through...
Melanie Rivera
- Jul 2, 2021
- 2 min
"Unlocking Personal Growth: The Power of Journaling"
"Journaling is your completely unaltered voice" - Lucy Dacus Journaling is far more than just scribbling your daily events in a...
Melanie Rivera
- Jul 3, 2019
- 5 min
"Navigating Mental Distress: A Journey Through Approaches"
"The greatest glory in living lies not in never falling, but in rising every time we fall." – Nelson Mandela Mental health issues, from...
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