Melanie Rivera
Elevating Integrity: Nurturing Self-Esteem as a Foundation for Wellbeing
In the ever-evolving journey of self-discovery and growth, I have recently discovered that integrity and self-esteem are intertwined....
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Melanie Rivera
- Feb 25
- 2 min
Is Short-term Counselling & Psychotherapy Right for You? Exploring the Pros and Cons
In the world of therapy, there isn't a one-size-fits-all approach. What works best for you depends on your unique needs and preferences....
Melanie Rivera
- Feb 13
- 2 min
Open-Ended Counselling & Psychotherapy: Exploring the Benefits and Drawbacks
In the realm of therapy, one of the choices is open-ended counselling and psychotherapy. But what does it entail, and is it right for...
Melanie Rivera
- Sep 1, 2022
- 2 min
Raising Self-Esteem with Integrative Psychotherapy
Healthy self-esteem is associated with better physical health and psychological well-being. Raising self-esteem with Integrative...
Melanie Rivera
- Feb 3, 2022
- 3 min
Unlocking the Secrets to Thriving Relationships: Insights from Dr. John Gottman
Relationships are often at the heart of our lives, encompassing diverse connections with romantic partners, friends, colleagues, family,...
Melanie Rivera
- Jan 20, 2022
- 3 min
Differentiating Between Worry and Anxiety: A Guide to Understanding
Worry is an occasional companion in life's journey, a rational response to certain situations. However, when worry starts to dominate,...
Melanie Rivera
- Jan 20, 2022
- 3 min
Exploring Therapy Approaches: Finding Your Path to Healing
Navigating the therapy world can be like stepping into a vast forest, with numerous trails leading to a desired place. Each type of...
Melanie Rivera
- Jul 3, 2021
- 3 min
"Ignite Your Creative Spark: Design Thinking Unleashed"
"Innovation is taking things that exist and putting them together in a new way." – Tom Freston. Design thinking has flowed through...
Melanie Rivera
- Jul 2, 2021
- 2 min
"Unlocking Personal Growth: The Power of Journaling"
"Journaling is your completely unaltered voice" - Lucy Dacus Journaling is far more than just scribbling your daily events in a...
Melanie Rivera
- Jul 3, 2019
- 5 min
"Navigating Mental Distress: A Journey Through Approaches"
"The greatest glory in living lies not in never falling, but in rising every time we fall." – Nelson Mandela Mental health issues, from...
Melanie Rivera
- Jul 2, 2019
- 4 min
Are You Practicing Your Daily Five? - Simple Habits to Boost Wellbeing!
In a world brimming with stress and complexity, the "Five Ways to Wellbeing; are like the famous "five a day" for fruits and vegetables,...
Melanie Rivera
- Jul 2, 2019
- 3 min
"Shake Things Up: Reviving Exercise Motivation and Breaking Monotony"
In the quest for better health and wellbeing, habits play a crucial role. They provide structure and discipline in our lives, ensuring...
Melanie Rivera
- Apr 2, 2017
- 2 min
Breaking Free: Overcoming Addiction and Rebuilding Your Life
Addiction, the persistent, compulsive dependence on a behaviour or substance, is a challenge that many face. It's a complex issue that...
Melanie Rivera
- Mar 2, 2017
- 2 min
Uncovering Your True Potential: Key Transformational Questions
When we set out to make significant life changes, we often focus on surface-level goals that fail to address the core of what truly needs...
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