Articles and Blogs

In today’s fast-paced world, stress has become a constant companion for many of us. Whether it's work pressures, personal challenges, or...

Wishing You a Peaceful and Calm Festive Period The holiday season is often portrayed as a time of joy, laughter, and connection. But for...

Everyone feels sad sometimes. It’s a natural response to life’s difficulties, like a personal loss or an unexpected setback. Often, the...

In a world that often seems to celebrate constant activity and outward success, taking a pause to look within can be transformative. This...

In many families, one member often becomes the so-called "scapegoat," shouldering blame for problems they didn't cause. This pattern can...

Why Integrative Therapy Could Be the Perfect Fit for You In today’s world, where every individual’s experiences and needs are unique,...

Exploring the Transformative Potential of EMDR Therapy Eye Movement Desensitisation and Reprocessing (EMDR) is a psychotherapy approach...

Anxiety is a common mental health condition that affects millions of people worldwide. It manifests in various ways, and understanding...

Depression is a serious mental health disorder that goes beyond occasional feelings of sadness or normal fluctuations in mood and...

Common Defence Mechanisms | Awareness Defence mechanisms are psychological strategies used by individuals to protect themselves from...

Are you an introvert or an extrovert? Understanding where you fall on this spectrum can significantly impact your mental health,...

Seeking therapy is a courageous step towards improving your mental health and overall well-being. But how do you know if you've found the...

For those grappling with insecure attachment issues, you might well wonder if it is possible for adults to change their attachment style...

Human connections can be complex, and our early life experiences might have a part to play in the foundation upon which our adult...

As an Integrative Therapist, I've come to understand the difficult process many clients engage in before they finally reach out for...

In the ever-evolving journey of self-discovery and growth, I have recently discovered that integrity and self-esteem are intertwined....

In the world of therapy, there isn't a one-size-fits-all approach. What works best for you depends on your unique needs and preferences....

In the realm of therapy, one of the choices is open-ended counselling and psychotherapy. But what does it entail, and is it right for...

Healthy self-esteem is associated with better physical health and psychological well-being. Raising self-esteem with Integrative...

Relationships are often at the heart of our lives, encompassing diverse connections with romantic partners, friends, colleagues, family,...