The Benefits of Integrative Therapy
Why Integrative Therapy Could Be the Perfect Fit for You In today’s world, where every individual’s experiences and needs are unique,...
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Melanie Rivera
Jul 272 min
The Transformative Potential of EMDR Therapy
Exploring the Transformative Potential of EMDR Therapy Eye Movement Desensitisation and Reprocessing (EMDR) is a psychotherapy approach...
Melanie Rivera
Jul 22 min
Anxiety Awareness: Recognising the Signs and Seeking Help
Anxiety is a common mental health condition that affects millions of people worldwide. It manifests in various ways, and understanding...
Melanie Rivera
Jun 282 min
Depression Awareness | Recognising the Signs and Seeking Help
Depression is a serious mental health disorder that goes beyond occasional feelings of sadness or normal fluctuations in mood and...
Melanie Rivera
Jun 213 min
Recognising Common Defence Mechanisms
Common Defence Mechanisms | Awareness Defence mechanisms are psychological strategies used by individuals to protect themselves from...
Melanie Rivera
Jun 203 min
Understanding and Embracing Your Introvert or Extrovert Personality
Are you an introvert or an extrovert? Understanding where you fall on this spectrum can significantly impact your mental health,...
Melanie Rivera
Jun 192 min
What to Look for in a Good Therapist: A Guide for Prospective Clients
Seeking therapy is a courageous step towards improving your mental health and overall well-being. But how do you know if you've found the...
Melanie Rivera
Apr 173 min
Can I Change An Insecure Attachment Style?
For those grappling with insecure attachment issues, you might well wonder if it is possible for adults to change their attachment style...
Melanie Rivera
Apr 32 min
Adult Relationships Through the Lens of Attachment Theory
Human connections can be complex, and our early life experiences might have a part to play in the foundation upon which our adult...
Melanie Rivera
Apr 12 min
Seeking Support: A Therapist's Perspective
As an Integrative Therapist, I've come to understand the difficult process many clients engage in before they finally reach out for...
Melanie Rivera
Sep 26, 20232 min
Elevating Integrity: Nurturing Self-Esteem as a Foundation for Wellbeing
In the ever-evolving journey of self-discovery and growth, I have recently discovered that integrity and self-esteem are intertwined....
Melanie Rivera
Feb 25, 20232 min
Is Short-term Counselling & Psychotherapy Right for You? Exploring the Pros and Cons
In the world of therapy, there isn't a one-size-fits-all approach. What works best for you depends on your unique needs and preferences....
Melanie Rivera
Feb 13, 20232 min
Open-Ended Counselling & Psychotherapy: Exploring the Benefits and Drawbacks
In the realm of therapy, one of the choices is open-ended counselling and psychotherapy. But what does it entail, and is it right for...
Melanie Rivera
Sep 1, 20222 min
Raising Self-Esteem with Integrative Psychotherapy
Healthy self-esteem is associated with better physical health and psychological well-being. Raising self-esteem with Integrative...
Melanie Rivera
Feb 3, 20223 min
Unlocking the Secrets to Thriving Relationships: Insights from Dr. John Gottman
Relationships are often at the heart of our lives, encompassing diverse connections with romantic partners, friends, colleagues, family,...
Melanie Rivera
Jan 20, 20223 min
Differentiating Between Worry and Anxiety: A Guide to Understanding
Worry is an occasional companion in life's journey, a rational response to certain situations. However, when worry starts to dominate,...
Melanie Rivera
Jan 20, 20223 min
Exploring Therapy Approaches: Finding Your Path to Healing
Navigating the therapy world can be like stepping into a vast forest, with numerous trails leading to a desired place. Each type of...
Melanie Rivera
Jul 3, 20213 min
"Ignite Your Creative Spark: Design Thinking Unleashed"
"Innovation is taking things that exist and putting them together in a new way." – Tom Freston. Design thinking has flowed through...
Melanie Rivera
Jul 2, 20212 min
"Unlocking Personal Growth: The Power of Journaling"
"Journaling is your completely unaltered voice" - Lucy Dacus Journaling is far more than just scribbling your daily events in a...
Melanie Rivera
Jul 3, 20195 min
"Navigating Mental Distress: A Journey Through Approaches"
"The greatest glory in living lies not in never falling, but in rising every time we fall." – Nelson Mandela Mental health issues, from...