Articles and Blogs

Melanie Rivera

Adult Relationships Through the Lens of Attachment Theory

Human connections can be complex, and our early life experiences might have a part to play in the foundation upon which our adult...

Melanie Rivera

Raising Self-Esteem with Integrative Psychotherapy

Healthy self-esteem is associated with better physical health and psychological well-being. Raising self-esteem with Integrative...

Melanie Rivera

Unlocking the Secrets to Thriving Relationships: Insights from Dr. John Gottman

Relationships are often at the heart of our lives, encompassing diverse connections with romantic partners, friends, colleagues, family,...

Melanie Rivera

Exploring Therapy Approaches: Finding Your Path to Healing

Navigating the therapy world can be like stepping into a vast forest, with numerous trails leading to a desired place. Each type of...

Melanie Rivera

Breaking Free: Overcoming Addiction and Rebuilding Your Life

Addiction, the persistent, compulsive dependence on a behaviour or substance, is a challenge that many face. It's a complex issue that...