top of page
Therapy &
Wellbeing Articles
Search


Unlocking Creativity: To Help Reduce Overthinking, Anxiety, and Depression
In today's fast-paced world, many of us are trapped in cycles of overthinking, intellectualising, and analytical problem-solving. While...
Melanie Rivera
Mar 174 min read
Â


Adult Relationships Through the Lens of Attachment Theory
Human connections can be complex, and our early life experiences might have a part to play in the foundation upon which our adult...
Melanie Rivera
Apr 3, 20242 min read
Â


Elevating Integrity: Nurturing Self-Esteem as a Foundation for Wellbeing
In the ever-evolving journey of self-discovery and growth, I have recently discovered that integrity and self-esteem are intertwined....
Melanie Rivera
Sep 26, 20232 min read
Â


"Ignite Your Creative Spark: Design Thinking Unleashed"
"Innovation is taking things that exist and putting them together in a new way." – Tom Freston. Design thinking has flowed through...
Melanie Rivera
Jul 3, 20213 min read
Â


Uncovering Your True Potential
Key Transformational Questions Melanie Rivera, Integrative Therapist & Wellbeing Coach When we set out to make significant life changes,...
Melanie Rivera
Mar 2, 20172 min read
Â
bottom of page