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Adult Relationships Through the Lens of Attachment Theory
Human connections can be complex, and our early life experiences might have a part to play in the foundation upon which our adult...
Melanie Rivera
Apr 3, 20242 min read
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Seeking Support: A Therapist's Perspective
As an Integrative Therapist, I've come to understand the difficult process many clients engage in before they finally reach out for...
Melanie Rivera
Apr 1, 20242 min read
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Is Short-term Counselling & Psychotherapy Right for You? Exploring the Pros and Cons
In the world of therapy, there isn't a one-size-fits-all approach. What works best for you depends on your unique needs and preferences....
Melanie Rivera
Feb 25, 20232 min read
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Open-Ended Counselling & Psychotherapy: Exploring the Benefits and Drawbacks
In the realm of therapy, one of the choices is open-ended counselling and psychotherapy. But what does it entail, and is it right for...
Melanie Rivera
Feb 13, 20232 min read
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