Practical, focused support for a specific goal or situation.

What Is Short-Term Therapy?
Short-term counselling, also known as solution-focused brief therapy (SFBT), is a goal-oriented approach that helps you move forward without getting stuck in the past. It’s designed to help you focus on what’s working, what matters most, and how to take positive steps forward—even if things feel uncertain or stuck right now.

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You might use short-term therapy to:

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• Explore a current dilemma

• Clarify goals or decisions

• Strengthen confidence

• Navigate a setback

• Reconnect with motivation

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What Does It Involve?
We’ll use a blend of evidence-based strategies like coaching, psychotherapy, and motivational inquiry to help you identify goals and activate change. Together, we’ll widen your perspective, explore helpful patterns, and make room for fresh insight.

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Sessions are available in:

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• Blocks of 6, 8, or 12

• Standalone intensives (e.g. 90-minute sessions for a boost or reset)

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Please Note:
If you’re dealing with long-term or deeply rooted issues, open-ended therapy may be more appropriate. We can explore this together in your free consultation.

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