Wellbeing Coaching

Wellbeing Programs

1-1 Coaching & Psychoeducation

Wellbeing Coaching
Programs, Packages & Single Intensive Session(s)

Includes a Complimentary Workbook, Journal and Handouts Relevant to Each Theme.

Self Confidence Booster.

Single Session: 90 min £100

Package: x4 hours £300

The confidence booster package includes Four 1-1 Coaching Sessions, designed to boost confidence.

Relationship Confidence

Single Session: 90 min £100

Package: x4 hours £300

A blended Program for individuals. This package includes a blend of Relationship Coaching and tools for relationship confidence.

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Life Purpose Discovery

Single Session: 90 min £100

Package: x4 hours £300

A blended Program for individuals. This package includes well-being coaching to create clarity around purpose, values and direction in life.

Motivation (mojo back)

Single Session: 90 min £100

Package: x4 hours £300.

Get your mojo back and feel motivated.

Blended

Coaching can help you develop your personal capabilities, interpersonal skills, and capacity to understand and empathise with others. I offer this as a stand-alone service for private sessions and as an integrative approach in my other services. For example, Coaching skills naturally come through when offering psychoeducation around new theories in CBT approaches and also co-regulation skills, such as breathing exercises for mental health problems like anxiety, whenever helpful and suitable for you, this is all complimentary within private integrative therapy sessions.

Please get in touch to book a friendly 30-minute no-obligation conversation to discuss your personal requirements.