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Your Wellbeing Matters


Counselling, Psychotherapy
& Wellbeing Coaching

By Melanie Rivera (MBACP)

Counsellor | Integrative Psychotherapist

& Wellbeing Coach

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Embrace your unique Journey...

About Melanie

"I understand that every individual's journey to wellbeing is unique".

 

As an Integrative Therapist and Coach, I combine a diverse range of therapeutic approaches to meet your specific needs.

Since 1996, personal life experiences have ignited my passion for mental health, wellbeing, and personal development.

 

I'm dedicated to continually enhancing my skills to support you on your wellbeing journey.

Private Therapy Services

I offer three primary services to adults aged 18 and above in one-on-one sessions:

  • Open-Ended Counselling & Integrative Psychotherapy

  • Short-Term Counselling

  • Wellbeing Coaching

 

Sessions are available remotely (online) to adults across the UK, with a new private location coming in 2024.

Wellbeing Coaching

In 2009, following my NLP Master Practitioner training, I gained invaluable experience working on various projects, including delivering government-approved wellbeing programs.

 

These initiatives involved one-on-one coaching and support within community hubs and diverse settings.

The Integrity Course is a Wellbeing and Life Skills program that is delivered through contract work.

Welcome to a Journey of self-discovery

Hello, I'm Melanie, a Compassionate Therapist & Wellbeing Coach based in Dorset, UK.  I am a registered member of the British Association of Counselling and Psychotherapy (BACP), working with adults 18+.

What We Can Achieve Together

Counselling and integrative therapy can help with short and long-term problems, including:

 

  • Low self-esteem

  • Life changes and purpose

  • Relationship challenges

  • Attachment issues

  • Trauma

  • Coping skills

  • Breaking unhelpful habits

  • Managing depression and anxiety

Click the aqua blue button in the bottom right corner to find out more about how we can work together.

My Therapeutic Approach is Humanistic and Integrative.

At the core of my work is a humanistic belief in the transformative power of empathy and respect in a safe environment. I provide a non-judgmental space for you to explore your thoughts and emotions freely.

As an Integrative Therapist, I am trained in various psychotherapy approaches, including EFIT, EMDR, and Trauma-Sensitive Resources for Nervous System Regulation and resilience.

 

A Holistic Perspective | Respecting the Whole Person

I maintain a holistic perspective that values and respects the whole person, including fragmented or vulnerable parts resulting from trauma or distress.

A bit about me | In addition to my professional role, I'm a mother of two sons. In my free time, I enjoy nature walks and hiking with my partner and our beloved dog.

Melanie Rivera

Melanie J Rivera

MBACP Integrative Therapist Counsellor and Wellbeing Coach
 Degree. HND. Dip HE. MNLP

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Ready to Begin Your Journey?

I invite you to book a free phone conversation with me to determine if I'm the right person to guide you on your journey to wellbeing.

Maintaining a pretence of being okay when you are
struggling
can become exhausting! 

Taking that first step is often a brave decision,
and I am here to help you every step of the way.
        
Your Wellbeing Truly Matters!

Choose from a Range of Available Options
to Suit Your Requirements. 

Sessions are available online, serving adults across the UK. Stay tuned for a new private location coming in 2024.

Services

Recommended for medium to high-intensity problems.

Process Difficult Emotions and create change at a deeper level:

Low Self Esteem
Relationship Probs
Trauma
Identity
Midlife Crisis
Struggling to Cope
Difficult Changes
Loss
Life Transition
Common Mental Health 
Probs

 

Recommended for persistent high-Intensity problems  

Heals, Desensitises and reprocesses trauma:

Distressing memories
Trauma

Incidents
PTSD
Phobia
OCD

And more...

Recommended for mild irritating problems and maintenance.

Short-term therapy
(quick fix):

 
Stress
Work Issues
Relationship Issue
Dilemmas
Changing Habit

Nerves
Life Purpose

(Flying, Exam, Test, Interview, first date, etc..)

Recommended for motivation, maintenance and general well-being.

Coaching, guided support and psychoeducation:

Feel More Motivated
Boost Confidence
Kickstart new habits
Clearer Direction in Life

Boost Relationship(s)
Feel prepared to take on a new challenge




 

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