What is EMDR Therapy?

Eye Movement Desensitisation and Reprocessing (EMDR) is a non-traditional psychotherapy approach that helps individuals process and heal from traumatic experiences and emotional distress.

By using guided eye movements, EMDR allows the brain to reprocess troubling memories, reducing their emotional impact and promoting psychological healing. EMDR is recognised as an effective treatment by the International Society for Traumatic Stress Studies, the World Health Organization (WHO), and the UK Department of Health.

How was EMDR Developed?

In 1987, psychologist Dr. Francine Shapiro discovered that eye movements can reduce the intensity of disturbing thoughts. Her scientific study, published in the 1989 Journal of Traumatic Stress, reported success in treating trauma victims with EMDR. Since then, EMDR has evolved through global contributions from therapists and researchers, becoming a standardised approach that integrates elements from various therapies.

For more information, visit EMDR International Association: www.emdra.org

Approximately 20 controlled studies have consistently shown that EMDR significantly reduces or eliminates PTSD symptoms. Clients often report improvements in associated symptoms like anxiety.

How long does it take?

Before starting EMDR, the therapist will need to understand the problem and determine if EMDR is appropriate. At the start, the therapist will explain EMDR and answer any questions. Once agreed upon, EMDR therapy can begin.

A typical EMDR session lasts 60-90 minutes. The number of sessions required depends on the nature of the problem, life circumstances, and the amount of previous trauma.

What can EMDR be helpful for?

EMDR is scientifically proven as an effective treatment for post-traumatic stress disorder (PTSD). Additionally, therapists have found EMDR helpful for conditions such as:

Personality disorders
Panic attacks
Complicated grief
Dissociative disorders
Body dysmorphic disorders
Disturbing memories
Phobias
Eating disorders
Performance anxiety
Stress reduction
Addictions
Sexual and/or physical abuse
Pain disorders