Articles and Blogs

Melanie Rivera

Jun 213 min read

Recognising Common Defence Mechanisms

Common Defence Mechanisms | Awareness Defence mechanisms are psychological strategies used by individuals to protect themselves from...

Melanie Rivera

Jun 203 min read

Understanding and Embracing Your Introvert or Extrovert Personality

Are you an introvert or an extrovert? Understanding where you fall on this spectrum can significantly impact your mental health,...

Melanie Rivera

Jun 192 min read

What to Look for in a Good Therapist: A Guide for Prospective Clients

Seeking therapy is a courageous step towards improving your mental health and overall well-being. But how do you know if you've found the...