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  • Writer's pictureMelanie Rivera

Depression Awareness | Recognising the Signs and Seeking Help

Depression is a serious mental health disorder that goes beyond occasional feelings of sadness or normal fluctuations in mood and experiences. It's characterised by persistent feelings of sadness, emptiness, or hopelessness that affect a person's thoughts, feelings, and behaviours. Understanding the signs of depression is crucial for awareness and seeking timely help.


Depression affects daily functioning and quality of life, making even simple tasks feel overwhelming. It can manifest at any age and may present differently in each individual. While some may experience a single episode, others might face recurring episodes throughout their lives.

Signs of Depression:


Persistent Sadness: Feeling sad, empty, or hopeless for extended periods.

Loss of Interest: Losing interest in activities once enjoyed.

Changes in Appetite: Significant weight loss or gain, or changes in appetite.

Sleep Patterns: Insomnia or excessive sleeping.

Low Energy: Feeling fatigued or lacking energy most of the time.

Difficulty Concentrating: Struggling to focus, make decisions, or remember things.

Feelings of Guilt or Worthlessness: Excessive guilt or feelings of worthlessness.

Thoughts of Self-Harm or Suicide: Recurrent thoughts of death or self-harm.



Causes of Depression

 The exact cause of depression is not entirely understood, but it is believed to stem from a combination of factors:


Genetic: Family history of depression can increase the risk.

Biological: Changes in neurotransmitter levels or brain structure.

Environmental: Stressful life events, trauma, or significant changes.

Psychological: Personality traits, such as low self-esteem or being overly self-critical.


Importance of Seeking Help

 Depression is a treatable condition, and early intervention can significantly improve outcomes. Various therapies are available to help manage and alleviate symptoms, promoting recovery and well-being:


Psychotherapy: Counselling for Depression, Cognitive-behavioural therapy (CBT), interpersonal therapy (IPT), and other forms of Integrative Psychotherapy.


Medication: Antidepressants prescribed by a healthcare provider.


Lifestyle Changes: Regular exercise, healthy diet, and adequate sleep.


Support Systems: Engaging with support groups, friends, and family.





 Recognising the signs of depression and understanding its impact is the first step towards seeking help and supporting those affected. If you or someone you know is experiencing symptoms of depression, it's essential to seek professional help. Remember, depression is a condition that requires attention, but with the right support, recovery is possible.



If you need assistance, please reach out to a mental health professional.

Your well-being is important, and help is available.


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