Articles and Blogs

Melanie Rivera

Jul 3, 20213 min read

"Ignite Your Creative Spark: Design Thinking Unleashed"

"Innovation is taking things that exist and putting them together in a new way." – Tom Freston. Design thinking has flowed through...

Melanie Rivera

Jul 2, 20212 min read

"Unlocking Personal Growth: The Power of Journaling"

"Journaling is your completely unaltered voice" - Lucy Dacus Journaling is far more than just scribbling your daily events in a...

Melanie Rivera

Jul 3, 20195 min read

"Navigating Mental Distress: A Journey Through Approaches"

"The greatest glory in living lies not in never falling, but in rising every time we fall." – Nelson Mandela Mental health issues, from...

Melanie Rivera

Jul 2, 20194 min read

Are You Practicing Your Daily Five? - Simple Habits to Boost Wellbeing!

In a world brimming with stress and complexity, the "Five Ways to Wellbeing; are like the famous "five a day" for fruits and vegetables,...

Melanie Rivera

Jul 2, 20193 min read

"Shake Things Up: Reviving Exercise Motivation and Breaking Monotony"

In the quest for better health and wellbeing, habits play a crucial role. They provide structure and discipline in our lives, ensuring...

Melanie Rivera

Apr 2, 20172 min read

Breaking Free: Overcoming Addiction and Rebuilding Your Life

Addiction, the persistent, compulsive dependence on a behaviour or substance, is a challenge that many face. It's a complex issue that...

Melanie Rivera

Mar 2, 20172 min read

Uncovering Your True Potential: Key Transformational Questions

When we set out to make significant life changes, we often focus on surface-level goals that fail to address the core of what truly needs...